Injury Prevention and Self Help Workshops
The group meets monthly and provides a forum for mutual support, exchange of experiences and ideas, advice on diagnosis and treatment.
Register your interest for our groups below – New program of workshops in 2020.
Focus on ways to lose weight and get fit without the need to spend vast amounts of money on various diet plans and gym memberships.
For an hour of your time our self help group will explore ways of fulfilling your aims without spending any money.
Join us for Tea, Coffee and Biscuits by completing our online form.
Whenever you exercise or exert yourself heavily, small amounts of swelling occur in the muscle because of tiny tears. Therefore DTM, after the event, will help reduce the swelling, loosen tired, stiff muscles, help maintain flexibility, promote circulation (and thus more oxygen) to the muscle, and help to remove the waste products of energy generation. DTM will help speed up recovery time and alleviate any soreness.
Stretching Mobility Exercise Class for Beginners
Tuesday 14th January and 25th February
This workshop will teach you the advantages of keeping yourself supple and the importance of keeping mobile.
Workshop duration is 1 Hour and is £10 per person – 6.30pm Start (Maximum of 4 per Workshop)
Postural Analysis Workshop for Therapists
(Min Level 3 Qualified)
Tuesday 14th February (Beginners) & Tuesday 10th March (Refreshers)
Duration 2 Hours – 6 People Max – £30 for 2 hours or £55 for the 4 Hours 6.30pm Start
Soft Tissue Therapy
Deep Tissue Therapy
Indian Head Massage
Proud to have worked with the GB Swimming team since 2002