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Deep Tissue Therapy

Almost anyone can benefit from DTM, athlete or not and are now including DTM as part of their regular healthy living routine.

Deep Tissue Massage (DMT) – Is a mixture of massage techniques, working deeply into the layers of the body’s soft tissue(s). Using slow movements to minimise discomfort, it can help aid recovery from injury or trauma, post-surgical intervention, and a wide variety of soft tissue problems that people suffer from due to everyday living. Conditions, which respond well to deep tissue techniques are: muscle pain and stiffness, strains, sprains, repetitive strain injuries, sore spots and muscle tension.

Whenever you exercise or exert yourself heavily, small amounts of swelling occur in the muscle because of tiny tears. Therefore DTM, after the event, will help reduce the swelling, loosen tired, stiff muscles, help maintain flexibility, promote circulation (and thus more oxygen) to the muscle, and help to remove the waste products of energy generation. DTM will help speed up recovery time and alleviate any soreness.

Should you require any further information about us or any of our services please use our contact section, or alternatively you can always email reception@activerecovery.co.uk or telephone 01509 556101 and we will be happy to answer your enquiry.

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POPULAR TREATMENTS

Soft Tissue Therapy
Deep Tissue Therapy
Sports Massage
Swedish Massage
Indian Head Massage

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The Gaia Centre
17 Frederick Street, Loughborough
Leicestershire LE11 3BH

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Proud to have worked with the GB Swimming team since 2002